Fitness Arena24

Diet plan advance level  Meal no 1 ( Morning Breakfast) Oats or upama and 1 boiled egg Meal no 2 11am fruits or dry fruits  Meal no 3 (Afternoon  Lunch) 2 chapati and fish curry or chicken breast or paneer bhurgi and green salad  Meal no 3 (Evening Tea) green tea and multi-grain biscuit Meal no 4 (Night Dinner) 2 chapatis and fish curry or chicken breast or paneer bhurgi and green salad  Normal diet plan  Meal No 1 Oats 100gms, fat less milk, water, 1 scoop peanut butter, half banana Meal  No  2 3 scrambled egg, 2chapti without oil Meal  No   3 Salad (kak di, carrot, onion, pomegranate 75gms chicken breast Meal  No 4 Brown bread with peanut butter 3eggs or scrambled eggs Meal  No  5 75gms chicken 3 eggs veggie salad Few basic exercises for fat loss   Burpees  4 SETS *20*15*12*10 Lunges   4 SETS*20*15*12*10 Mountain Climbers   4 SETS*50*35*25*20 Squats   4 SETS*20*20*20*20 Leg Raise

Best and 5 Easy tips to remove fat in one month? How can you remove belly fat fast with simple easy to apply? Tip No 1 Slow  progress better than the fast result Don't use any shortcuts to reduce your weight or fat. Do it naturally without any protein or supplements are taken when you don't get enough protein from your food that time protein is used. Try to be slow instead of being fast with proper nutrition and a healthy diet plan that will show you the results.  Tip No 2 Cardio with proper plan and weight training  Many people have a myth that doing more cardio they can lose fat, it's totally wrongdoing excess of cardio without any proper plan. Weight training helps you to reduce fat with plan workout and high intensity of cardio. Tip No 3 Don't eat anything waste  Eating junk food and other stuff can harm your body because this food has access to fat and oily that is not good for health. Avoid eating junk food and other things

The hidden story of a person unleashing the successor in me with fitness challenges starts like this when nothing is going right in life we need to take a turn just change the direction of life.   We need a push that changes everything in life a little motivation hard and dedication to become successful. We need someone in life who motivate us and guide as a mentor who is a life coach and a life changer. This is just to become better than yesterday with more challenges and more power.   When you know life is going with a problem take a u-turn and change a life.   We need to challenge this life and play with our own problems and difficulties so that we can be physically strong and mentally challenged. So take a step forward and change yourself and be powerful. When you know you are winning, when we you are really happy for no reason, and that happiness dep

Nothing is impossible if you to work hard and achieve goals. Sometimes I think fitness freak is really crazy and worth to trust if you are committed, don't you worry because if he is not with you......reason 1. He is at the gym 2. If /shehe is not in the gym, then probably he/she is cooking and eating 3.if he/she is not found eating, then probably he/she is sleeping 4. if not sleeping, then probably just enjoying the life to fullest You should always be your biggest fan don't run behind losing weight run behind being fit. just come out your comfort zone and then you can see the real you. every day just accept some challenges and that's how you have a life full of confidence.ofcourse it wasn't an easy task but all that I knew was not to quite and achieved it. Fitness is something that you need to achieve and work hard and applying the basic rule of nothing is impossible. Focus on what you are doing today and think what is your fitness mantra "nothing is

Health is the main thing that we are going to talk about today we're going to talk about our main concern, fat! Fat is a misunderstood and misconception of thinking, many seems to seek to eliminate it out of their meals altogether failing to understand the body needs fat for a reason. There are two ways simple rules you can keep in mind when dealing with fat: Ø   Don't eat too much of it, but eat enough of protein and calories. Instead of eating something which as protein and which is good for health. Ø   Eat vegetarian fat rather than animal fat like meat, egg, and milk for a better health and protein. First when you get up early in the morning drink warm water that cleans your stomach and keeps you healthy and fit. This keeps you fit and active in the morning and helps you to achieve your goals. Have a proper nutrition diet and protein to consume on a daily basis for reducing fat. You should drink enough water to keep yourself active and hydrate, which is good

The journey starts like this from being fat to fit making yourself stronger than yesterday and competing the inside person. A few months ago, I lost all hopes, lost weight and the belief that I had on myself.....As days passed I started searching for the person who could change my life, none other than who was standing on the other side of mirror.....he gave me a spark to rise and shine again... I got thrust, A lot of motivation back and promised him that ill was not let him down again. This was not an easy thing for me, I needed to go from lots of pain and hard word. The fitness has changed my life completely now I see myself different from what I was and what I am now, the message to reach  Ito all those people who are reading, is that with all the hard word you can achieve your goals and be successful.   Life had lots of problems difficulties and many things, it was not so easy thing to get up and fight but fitness changed my life and my perception that without hard work you

How are you doing in your relationship with your mind? Do you find difficult to control your thoughts? Do you find it hard to concentrate? Do you think so much? For some, the solution to getting some mental relief is television or intoxication. But others are finding a better way -meditation. There are so many benefits of meditation to keep your mind focus and alert all time. One should do meditation on daily routine of life to keep himself active, fresh, alert and mentally strong. You will find that you are able to focus on the peak of life, and not getting caught up with any kind of distracting side issue. But it all depends on performing the right kind of meditation in the right way and in the right time. Meditation is done for self-satisfaction and a healthy good life. Can we control or mind? Yes and No also the reason behind this thing is that there are a number of thoughts that come in our mind, in a fraction of time we can be at any place that strong is our mind and we

The life story of seven times Mr.Olympia Arnold Schwarzenegger tells us "how hard he toiled day and night for his goals". The amount of hard work, patience, dedication, and passion required to achieve his goals.  Working out and training better than yesterday is vital. You're training your body by hitting the gym and working hard to achieve your goals every day. Working out in the Gym is not just about today tomorrow or months it 's a game for life if you work out you'll be focused, active and energetic through the whole day. "So stay fit and be motivated". It's making yourself better than you are. Bodybuilding is not easy, nothing easy takes you to places. You should have the hunger and passion in your mind to achieve your dream. You need to apply the training principles of great men like Arnold. Train yourself properly and concentrate on each and every muscle. Even bodybuilding helps you grow you're a career because of the strong perso

GO HARD OR GO HOME The first thing is to Motivate Yourself to  be  Fit and Strong . Start your day being Focus on what you're doing today instead of thinking about tomorrow. It's not just about today or tomorrow its Fitness for life to be Healthy and Active.  S tart working for you're goals and achieve it. E very single thing requires H ard work M otivation and dedication, it might be the gym, college, office, the business you should have the thirst to complete the goals. S o never give up! start thinking positive and start your day with new goals and target and A chieve it. W e M ake a L iving         B y W hat W e G et,  B ut  B ut W e M ake a L ife B y W hat W e G ive # iloveworkingout💪#fitnessmypriority#musclesaremybestoutfit#liftlife#gymlifehappylife💪fitnessfor#staymotivated#staystrong#happyday💪😉😀💓

GET STARTED. NEVER STOP. No matter what is your Fitness goal, small or large. In Basic-Fit you will comply! You also have everything you need to get it. The smartest way is to be Fit today. Fitness Forever is Fit stay Strong be motivated fitness forever.....