Fitness Arena24

Diet plan advance level  Meal no 1 ( Morning Breakfast) Oats or upama and 1 boiled egg Meal no 2 11am fruits or dry fruits  Meal no 3 (Afternoon  Lunch) 2 chapati and fish curry or chicken breast or paneer bhurgi and green salad  Meal no 3 (Evening Tea) green tea and multi-grain biscuit Meal no 4 (Night Dinner) 2 chapatis and fish curry or chicken breast or paneer bhurgi and green salad  Normal diet plan  Meal No 1 Oats 100gms, fat less milk, water, 1 scoop peanut butter, half banana Meal  No  2 3 scrambled egg, 2chapti without oil Meal  No   3 Salad (kak di, carrot, onion, pomegranate 75gms chicken breast Meal  No 4 Brown bread with peanut butter 3eggs or scrambled eggs Meal  No  5 75gms chicken 3 eggs veggie salad Few basic exercises for fat loss   Burpees  4 SETS *20*15*12*10 Lunges   4 SETS*20*15*12*10 Mountain Climbers   4 SETS*50*35*25*20 Squats   4 SETS*20*20*20*20 Leg Raise

Best and 5 Easy tips to remove fat in one month? How can you remove belly fat fast with simple easy to apply? Tip No 1 Slow  progress better than the fast result Don't use any shortcuts to reduce your weight or fat. Do it naturally without any protein or supplements are taken when you don't get enough protein from your food that time protein is used. Try to be slow instead of being fast with proper nutrition and a healthy diet plan that will show you the results.  Tip No 2 Cardio with proper plan and weight training  Many people have a myth that doing more cardio they can lose fat, it's totally wrongdoing excess of cardio without any proper plan. Weight training helps you to reduce fat with plan workout and high intensity of cardio. Tip No 3 Don't eat anything waste  Eating junk food and other stuff can harm your body because this food has access to fat and oily that is not good for health. Avoid eating junk food and other things

The hidden story of a person unleashing the successor in me with fitness challenges starts like this when nothing is going right in life we need to take a turn just change the direction of life.   We need a push that changes everything in life a little motivation hard and dedication to become successful. We need someone in life who motivate us and guide as a mentor who is a life coach and a life changer. This is just to become better than yesterday with more challenges and more power.   When you know life is going with a problem take a u-turn and change a life.   We need to challenge this life and play with our own problems and difficulties so that we can be physically strong and mentally challenged. So take a step forward and change yourself and be powerful. When you know you are winning, when we you are really happy for no reason, and that happiness dep