Easy and simple steps of diet that make everyone love It.

Diet plan advance level

Meal no 1 ( Morning Breakfast)

Oats or upama and 1 boiled egg

Meal no 2

11am fruits or dry fruits

Meal no 3 (Afternoon Lunch)

2 chapati and fish curry or chicken breast or paneer bhurgi and green salad

Meal no 3 (Evening Tea)

green tea and multi-grain biscuit

Meal no 4 (Night Dinner)

2 chapatis and fish curry or chicken breast or paneer bhurgi and green salad

Normal diet plan

Meal No 1

Oats 100gms, fat less milk, water, 1 scoop peanut butter, half banana

Meal No 2

3 scrambled egg, 2chapti without oil

Meal No 3

Salad (kak di, carrot, onion, pomegranate 75gms chicken breast

Meal No4

Brown bread with peanut butter 3eggs or scrambled eggs

Meal No 5

75gms chicken 3 eggs veggie salad

Few basic exercises for fat loss

Burpees

4 SETS *20*15*12*10

Lunges

4 SETS*20*15*12*10

Mountain Climbers

4 SETS*50*35*25*20

Squats

4 SETS*20*20*20*20

Leg Raises

4 SETS *20*20*20*20

Normal ABS

4 SETS *20*20*20*20

Russain Twist

4 SETS *20*20*20*20

Plank

4 SETS 1 Minute

Comments

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Morning motivation

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The Best Ab Exercises for Men workout

10 killing workout for abs 1. Abs Crunch 2. Reverse Crunch 3. Leg raises 4. Russian twist 5. Hanging knee Raises 6. Bur pees 7.Jumping jacks 8.Plank 9. Mountain Climber 10.Oblique crunch Abs Crunch Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal . Reverse crunch Abs Crunch Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal . Leg raises The leg raise is a strength training exercise that targets the iliopsoas. Because the abdominal muscles are used isometric...

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