Easy and simple steps of diet that make everyone love It.

Diet plan advance level

Meal no 1 ( Morning Breakfast)

Oats or upama and 1 boiled egg

Meal no 2

11am fruits or dry fruits

Meal no 3 (Afternoon Lunch)

2 chapati and fish curry or chicken breast or paneer bhurgi and green salad

Meal no 3 (Evening Tea)

green tea and multi-grain biscuit

Meal no 4 (Night Dinner)

2 chapatis and fish curry or chicken breast or paneer bhurgi and green salad

Normal diet plan

Meal No 1

Oats 100gms, fat less milk, water, 1 scoop peanut butter, half banana

Meal No 2

3 scrambled egg, 2chapti without oil

Meal No 3

Salad (kak di, carrot, onion, pomegranate 75gms chicken breast

Meal No4

Brown bread with peanut butter 3eggs or scrambled eggs

Meal No 5

75gms chicken 3 eggs veggie salad

Few basic exercises for fat loss

Burpees

4 SETS *20*15*12*10

Lunges

4 SETS*20*15*12*10

Mountain Climbers

4 SETS*50*35*25*20

Squats

4 SETS*20*20*20*20

Leg Raises

4 SETS *20*20*20*20

Normal ABS

4 SETS *20*20*20*20

Russain Twist

4 SETS *20*20*20*20

Plank

4 SETS 1 Minute

Comments

Never lose hope and change yourself!

The most difficult challenge is to achieve your goals and targets which you want to complete. And start working on it every single day and you may get the best result that you are willing to do in yours. So now let’s not wait for anything time to start with perfection a being fit. The easiest part of fitness loves your body as it transforms when you change it, so always have fun working out and you will active rest day. The harder part I am sure even you might have faced is when you come out of the gym and looking for what you want to eat that gives you energy. Rember No one can help your body rather than you Good exercise because you love yourself Healthy food for yourself Positive thoughts for soul Good karma for world So decide what you won't do? Ask that question for urself that you want ti to be change or be for change? And do it in every possible way to achieve the goals and targets that are on your way. You owe yourself 1 hour a day of self patience, it can...

Health is wealth

Health is the main thing that we are going to talk about today we're going to talk about our main concern, fat! Fat is a misunderstood and misconception of thinking, many seems to seek to eliminate it out of their meals altogether failing to understand the body needs fat for a reason. There are two ways simple rules you can keep in mind when dealing with fat: Ø Don't eat too much of it, but eat enough of protein and calories. Instead of eating something which as protein and which is good for health. Ø Eat vegetarian fat rather than animal fat like meat, egg, and milk for a better health and protein. First when you get up early in the morning drink warm water that cleans your stomach and keeps you healthy and fit. This keeps you fit and active in the morning and helps you to achieve your goals. Have a proper nutrition diet and protein to consume on a daily basis for reducing fat. You should drink enough water to keep yourself active and hydrate, which is good...

Morning motivation

GO HARD OR GO HOME The first thing is to Motivate Yourself to be Fit and Strong . Start your day being Focus on what you're doing today instead of thinking about tomorrow. It's not just about today or tomorrow its Fitness for life to be Healthy and Active. S tart working for you're goals and achieve it. E very single thing requires H ard work M otivation and dedication, it might be the gym, college, office, the business you should have the thirst to complete the goals. S o never give up! start thinking positive and start your day with new goals and target and A chieve it. W e M ake a L iving B y W hat W e G et, B ut B ut W e M ake a L ife B y W hat W e G ive # iloveworkingout💪#fitnessmypriority#musclesaremybestoutfit#liftlife#gymlifehappylife💪fitnessfor#staymotivated#staystrong#happyday💪😉😀💓

Fitness Arena24

Search This Blog