Health is wealth

Health is the main thing that we are going to talk about today we're going to talk about our main concern, fat! Fat is a misunderstood and misconception of thinking, many seems to seek to eliminate it out of their meals altogether failing to understand the body needs fat for a reason. There are two ways simple rules you can keep in mind when dealing with fat:

Ø  Don't eat too much of it, but eat enough of protein and calories. Instead of eating something which as protein and which is good for health.

Ø  Eat vegetarian fat rather than animal fat like meat, egg, and milk for a better health and protein.

First when you get up early in the morning drink warm water that cleans your stomach and keeps you healthy and fit. This keeps you fit and active in the morning and helps you to achieve your goals.

Have a proper nutrition diet and protein to consume on a daily basis for reducing fat. You should drink enough water to keep yourself active and hydrate, which is good for body and fat loss. This will help you to lose body fat

Yes, you need to eat fat! If you don't get enough of it you'll shoot yourself in the foot since your body will go (or rather your fat cells) "Gee, starvation time! I better suck up as much fat as I can and hold on to it". But the body needs energy, where do you think it will get it? Yep, it will start breaking down your muscles.

That's why many diets are so bad, you mostly lose weight through water and muscles and when you start eating "normal" again your body will think "Finally some fat, I better store upon it in case I don't get any more for a while" and you'll blow up like a balloon. Next time we're going to learn how to calculate how much

Fat is enough fat                                                                                        

Healthy the habit of the day

Eat often and eat well. You know that irresistible crave for pizza? Those cravings are probably one of the worst culprits for sabotaging your nutrition. A good way to counter this is to eat often. Many children are taught not to eat between meals which are sad since that's exactly what you should do in the that time.

Three large meals (breakfast/Lunch/Dinner) and at least 2 smaller meals in between. This doesn't mean that you should eat a hamburger for breakfast and a bag of cheese doodles before lunch. But rather a healthy breakfast and a fruit or some yogurt before lunch.

Not only will this help prevent you from getting so hungry that you can't resist that pizza it will also keep your metabolism and blood sugar on an even level keeping your fat burning at peak efficiency

This log will keep you posted about my progress, share tips regarding nutrition and exercise. I'm working on some software to simplify stats regarding calories and nutrition so the postings will grow increasingly detailed. Hopefully, after reading this journal for a while, you'll know what to do and what not to do for a healthier life and fit body.

Today Meals

Breakfast: Porridge with low-fat milk, banana and a glass of water

Lunch: Potato stew, Salmon, some vegetables and a glass of water

Midday meal: Bag of Popcorn, 2 Carrots (saw Lord of the rings), a bottle of water

Pertaining snack: A banana

Dinner: Cook with chicken and vegetables and two glasses of water

Night meal: Some salad with turkey, vegetables and eggs, and oranges