The journey of my life

The journey starts like this from being fat to fit making yourself stronger than yesterday and competing the inside person. A few months ago, I lost all hopes, lost weight and the belief that I had on myself.....As days passed I started searching for the person who could change my life, none other than who was standing on the other side of mirror.....he gave me a spark to rise and shine again... I got thrust, A lot of motivation back and promised him that ill was not let him down again. This was not an easy thing for me, I needed to go from lots of pain and hard word. The fitness has changed my life completely now I see myself different from what I was and what I am now, the message to reach Ito all those people who are reading, is that with all the hard word you can achieve your goals and be successful.

Life had lots of problems difficulties and many things, it was not so easy thing to get up and fight but fitness changed my life and my perception that without hard work you can't achieve anything. Life is all about struggle and hard work, how you train yourself and build a strong person who is mentally stronger and physically challenged with more power. The most important thing is how you burn calories and train your self that hard and insane in the gym. This is all my hard work from fat to fit journey.

Fitnessforever#staystrong#bemotivated#achivegoals#hitthemuscle#goalsforever...

Comments

Never lose hope and change yourself!

The most difficult challenge is to achieve your goals and targets which you want to complete. And start working on it every single day and you may get the best result that you are willing to do in yours. So now let’s not wait for anything time to start with perfection a being fit. The easiest part of fitness loves your body as it transforms when you change it, so always have fun working out and you will active rest day. The harder part I am sure even you might have faced is when you come out of the gym and looking for what you want to eat that gives you energy. Rember No one can help your body rather than you Good exercise because you love yourself Healthy food for yourself Positive thoughts for soul Good karma for world So decide what you won't do? Ask that question for urself that you want ti to be change or be for change? And do it in every possible way to achieve the goals and targets that are on your way. You owe yourself 1 hour a day of self patience, it can...

The Best Ab Exercises for Men workout

10 killing workout for abs 1. Abs Crunch 2. Reverse Crunch 3. Leg raises 4. Russian twist 5. Hanging knee Raises 6. Bur pees 7.Jumping jacks 8.Plank 9. Mountain Climber 10.Oblique crunch Abs Crunch Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal . Reverse crunch Abs Crunch Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal . Leg raises The leg raise is a strength training exercise that targets the iliopsoas. Because the abdominal muscles are used isometric...

Easy and simple steps of diet that make everyone love It.

Diet plan advance level Meal no 1 ( Morning Breakfast) Oats or upama and 1 boiled egg Meal no 2 11am fruits or dry fruits Meal no 3 (Afternoon Lunch) 2 chapati and fish curry or chicken breast or paneer bhurgi and green salad Meal no 3 (Evening Tea) green tea and multi-grain biscuit Meal no 4 (Night Dinner) 2 chapatis and fish curry or chicken breast or paneer bhurgi and green salad Normal diet plan Meal No 1 Oats 100gms, fat less milk, water, 1 scoop peanut butter, half banana Meal No 2 3 scrambled egg, 2chapti without oil Meal No 3 Salad (kak di, carrot, onion, pomegranate 75gms chicken breast Meal No 4 Brown bread with peanut butter 3eggs or scrambled eggs Meal No 5 75gms chicken 3 eggs veggie salad Few basic exercises for fat loss Burpees 4 SETS *20*15*12*10 Lunges 4 SETS*20*15*12*10 Moun...

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