The journey of my life

The journey starts like this from being fat to fit making yourself stronger than yesterday and competing the inside person. A few months ago, I lost all hopes, lost weight and the belief that I had on myself.....As days passed I started searching for the person who could change my life, none other than who was standing on the other side of mirror.....he gave me a spark to rise and shine again... I got thrust, A lot of motivation back and promised him that ill was not let him down again. This was not an easy thing for me, I needed to go from lots of pain and hard word. The fitness has changed my life completely now I see myself different from what I was and what I am now, the message to reach Ito all those people who are reading, is that with all the hard word you can achieve your goals and be successful.

Life had lots of problems difficulties and many things, it was not so easy thing to get up and fight but fitness changed my life and my perception that without hard work you can't achieve anything. Life is all about struggle and hard work, how you train yourself and build a strong person who is mentally stronger and physically challenged with more power. The most important thing is how you burn calories and train your self that hard and insane in the gym. This is all my hard work from fat to fit journey.

Fitnessforever#staystrong#bemotivated#achivegoals#hitthemuscle#goalsforever...

Comments

Never lose hope and change yourself!

The most difficult challenge is to achieve your goals and targets which you want to complete. And start working on it every single day and you may get the best result that you are willing to do in yours. So now let’s not wait for anything time to start with perfection a being fit. The easiest part of fitness loves your body as it transforms when you change it, so always have fun working out and you will active rest day. The harder part I am sure even you might have faced is when you come out of the gym and looking for what you want to eat that gives you energy. Rember No one can help your body rather than you Good exercise because you love yourself Healthy food for yourself Positive thoughts for soul Good karma for world So decide what you won't do? Ask that question for urself that you want ti to be change or be for change? And do it in every possible way to achieve the goals and targets that are on your way. You owe yourself 1 hour a day of self patience, it can...

Best way of healthy lifestyle and nutrition

Best and 5 Easy tips to remove fat in one month? How can you remove belly fat fast with simple easy to apply? Tip No 1 Slow progress better than the fast result Don't use any shortcuts to reduce your weight or fat. Do it naturally without any protein or supplements are taken when you don't get enough protein from your food that time protein is used. Try to be slow instead of being fast with proper nutrition and a healthy diet plan that will show you the results. Tip No 2 Cardio with proper plan and weight training Many people have a myth that doing more cardio they can lose fat, it's totally wrongdoing excess of cardio without any proper plan. Weight training helps you to reduce fat with plan workout and high intensity of cardio. Tip No 3 Don't eat anything waste Eating junk food and other stuff can harm your body because this food has access to fat and oily that is not good for health. Avoid eating junk food and other thi...

The Best Ab Exercises for Men workout

10 killing workout for abs 1. Abs Crunch 2. Reverse Crunch 3. Leg raises 4. Russian twist 5. Hanging knee Raises 6. Bur pees 7.Jumping jacks 8.Plank 9. Mountain Climber 10.Oblique crunch Abs Crunch Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal . Reverse crunch Abs Crunch Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal . Leg raises The leg raise is a strength training exercise that targets the iliopsoas. Because the abdominal muscles are used isometric...

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