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The Best Ab Exercises for Men workout

10 killing workout for abs 

1.  Abs Crunch
2. Reverse Crunch
3. Leg raises
4. Russian twist
5.  Hanging knee Raises
6. Bur pees
7.Jumping jacks
8.Plank
9. Mountain Climber
10.Oblique crunch


Abs Crunch
Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal.

Reverse crunch

Abs Crunch
Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal.

Leg raises

The leg raise is a strength training exercise that targets the iliopsoas. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectum abdominal muscle and the internal and external oblique muscles.


Russian twist

The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen.

Hanging knee raises

Grab a pullup bar with a shoulder-width overhand grip, making sure your arms are completely straight and your feet are off the ground. This is your starting position. Brace your core and use your abs to raise your knees toward your shoulders. Pause when the tops of your thighs reach your chest.

Burpees

The burpee, or squat thrust, is a full-body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Move into a squat position with your hands on the ground. 


Jumping Jacks

A jumping jack or star jump, also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. 

Plank

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Mountain climber

Mountain climbers works your upper and lower body as well as your core, adding cardio and total body strength exercise to your workout.

Oblique crunch

Oblique Crunches Instructions. Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put one hand beside your head and the other to the side against the floor. Make sure your feet are elevated and resting on a flat surface.



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