Fitness Arena24

10 killing workout for abs  1.  Abs Crunch 2. Reverse Crunch 3. Leg raises 4. Russian twist 5.  Hanging knee Raises 6. Bur pees 7.Jumping jacks 8.Plank 9. Mountain Climber 10.Oblique crunch Abs Crunch Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal . Reverse crunch Abs Crunch Lie on your back on a mat. Bend your knees and keep your feet firmly placed on the floor. Keeping your hands folded across your chest and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of the abdominal . Leg raises The leg raise is a strength training exercise that targets the iliopsoas. Because the abdominal muscles are used isometrically to stabil

Diet plan advance level  Meal no 1 ( Morning Breakfast) Oats or upama and 1 boiled egg Meal no 2 11am fruits or dry fruits  Meal no 3 (Afternoon  Lunch) 2 chapati and fish curry or chicken breast or paneer bhurgi and green salad  Meal no 3 (Evening Tea) green tea and multi-grain biscuit Meal no 4 (Night Dinner) 2 chapatis and fish curry or chicken breast or paneer bhurgi and green salad  Normal diet plan  Meal No 1 Oats 100gms, fat less milk, water, 1 scoop peanut butter, half banana Meal  No  2 3 scrambled egg, 2chapti without oil Meal  No   3 Salad (kak di, carrot, onion, pomegranate 75gms chicken breast Meal  No 4 Brown bread with peanut butter 3eggs or scrambled eggs Meal  No  5 75gms chicken 3 eggs veggie salad Few basic exercises for fat loss   Burpees  4 SETS *20*15*12*10 Lunges   4 SETS*20*15*12*10 Mountain Climbers   4 SETS*50*35*25*20 Squats   4 SETS*20*20*20*20 Leg Raise

Best and 5 Easy tips to remove fat in one month? How can you remove belly fat fast with simple easy to apply? Tip No 1 Slow  progress better than the fast result Don't use any shortcuts to reduce your weight or fat. Do it naturally without any protein or supplements are taken when you don't get enough protein from your food that time protein is used. Try to be slow instead of being fast with proper nutrition and a healthy diet plan that will show you the results.  Tip No 2 Cardio with proper plan and weight training  Many people have a myth that doing more cardio they can lose fat, it's totally wrongdoing excess of cardio without any proper plan. Weight training helps you to reduce fat with plan workout and high intensity of cardio. Tip No 3 Don't eat anything waste  Eating junk food and other stuff can harm your body because this food has access to fat and oily that is not good for health. Avoid eating junk food and other things

The hidden story of a person unleashing the successor in me with fitness challenges starts like this when nothing is going right in life we need to take a turn just change the direction of life.   We need a push that changes everything in life a little motivation hard and dedication to become successful. We need someone in life who motivate us and guide as a mentor who is a life coach and a life changer. This is just to become better than yesterday with more challenges and more power.   When you know life is going with a problem take a u-turn and change a life.   We need to challenge this life and play with our own problems and difficulties so that we can be physically strong and mentally challenged. So take a step forward and change yourself and be powerful. When you know you are winning, when we you are really happy for no reason, and that happiness dep

Nothing is impossible if you to work hard and achieve goals. Sometimes I think fitness freak is really crazy and worth to trust if you are committed, don't you worry because if he is not with you......reason 1. He is at the gym 2. If /shehe is not in the gym, then probably he/she is cooking and eating 3.if he/she is not found eating, then probably he/she is sleeping 4. if not sleeping, then probably just enjoying the life to fullest You should always be your biggest fan don't run behind losing weight run behind being fit. just come out your comfort zone and then you can see the real you. every day just accept some challenges and that's how you have a life full of confidence.ofcourse it wasn't an easy task but all that I knew was not to quite and achieved it. Fitness is something that you need to achieve and work hard and applying the basic rule of nothing is impossible. Focus on what you are doing today and think what is your fitness mantra "nothing is

Health is the main thing that we are going to talk about today we're going to talk about our main concern, fat! Fat is a misunderstood and misconception of thinking, many seems to seek to eliminate it out of their meals altogether failing to understand the body needs fat for a reason. There are two ways simple rules you can keep in mind when dealing with fat: Ø   Don't eat too much of it, but eat enough of protein and calories. Instead of eating something which as protein and which is good for health. Ø   Eat vegetarian fat rather than animal fat like meat, egg, and milk for a better health and protein. First when you get up early in the morning drink warm water that cleans your stomach and keeps you healthy and fit. This keeps you fit and active in the morning and helps you to achieve your goals. Have a proper nutrition diet and protein to consume on a daily basis for reducing fat. You should drink enough water to keep yourself active and hydrate, which is good